well this is day one of this attempt of getting out of this negative black hole i put myself in and i have decided to stop the stupid sleeping patterns that have come from not working and the irregular eating times
i have set alarms on my phone so that things are kept to a good pattern so that i get up at a reasonable time i eat something for breakfast lunch tea etc and that i exercise so that i am burning the fat
I'm going to post on here if i keep to the plan what i did wrong what i did right everything if i get the confidence up i may start a vlog along side this on youtube anything to keep me on track and aiming for that target
the time table i have set myself on my phone alarms
9am wake up and have first meal replacement shake
10 30am have tablets so far these include B12 omega 3 and vitamin D although i may add more to this list if i find something that will help me stay healthy and lose the weight
10 45 am wile i was working i bought a exercise bike so i get on this and its a good one that has a setting where you tell it your age weight and height and it works out a 40 min exercise with different resistances to optimizes cardio workout
1 00pm lunch meal replacement shake or small meal of skinless chicken breast or tuna high protein low fat
2 00pm in effort to keep active with high cardio but low impact i have decided to sign up to my local swimming
6 15 pm tea once again meal replacement shake or small meal of skinless chicken breast or tuna high protein low fat
8 00pm i often find myself craving something around this time so i have decided to allow myself a small snack consisting of "healthy option" bar snack currently i have chosen nature-vally bar as i do like these
throughout the day i will try and listen to up beat and motivational music to keep me motivated and active and thats my day plan as it stand at the moment I'm thinking of adding an evening session on the bike but i am going to see what my energy levels are like with this so far
lets see if i can keep to it
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